![乒乓球明星技术图解](https://wfqqreader-1252317822.image.myqcloud.com/cover/405/686405/b_686405.jpg)
(二)王励勤的技术
1.技战术实力评估指数:35.5
(1)正手进攻技术能力指数:10
(2)反手进攻技术能力指数:9
(3)控制技术能力指数:9
(4)技术实战能力指数:7.5
2.技术运用特点:快速与凶狠
快速是指在进攻技术的使用上,主要是打球的高点期,比较注重击球的突然性。能够在两面摆速中贴在中近台实施进攻。凶狠则建立在技术快速使用的基础上。由于发力好,冲击力强,使得技术的快速使用表现为力量的充分发挥。因此,他的速度和力量在比赛中更具有战术的价值。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0081_0001.jpg?sign=1739556272-7nD8Jh7mXTwEfslfF3RIAxeUkRSkJDCk-0-2e9f11854da011c2dcfa151480d6033c)
3.主要技术的实战运用解析
(1)标准正手拉弧圈球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0001.jpg?sign=1739556272-44T6K931ob4fFUrUkVZP1JKD1gIKkPXh-0-bee52b6bb20417e9ad0b7abf2a65b59e)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0002.jpg?sign=1739556272-BsVzwSchrbRvI0c4ofUp0Cp8Nn60dnqw-0-ca548538823906c9958210f59dfabebb)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0003.jpg?sign=1739556272-zifpIGGidVGV62xdaT0zWXXRKssySWoa-0-8d6e91e0f04d95dc899c615e6b6bbd1d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0004.jpg?sign=1739556272-ONtTcHOY0PLH3t59eqVGJk3pZkTdHJjK-0-ac30e3fc08d9cf3f9071d6f716b28256)
1~4引拍时,手臂比较靠近身体。身体前倾比较明显,转动也较大。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0001.jpg?sign=1739556272-da5mPGSj5aP4sSTrgqy7D4HNWOGnjCN2-0-0d324d787437484deed1d44ac4bc18c5)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0002.jpg?sign=1739556272-8wystOERrop4Rltm73ICfzTtM9cUWOp8-0-c9a7ed222c57458043f65d69a7a54cf4)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0003.jpg?sign=1739556272-5nS5Zw3nki6G960AszYTH6a8xRWjjvhu-0-81207d39fe12e4533b9511a0f5b7e886)
5~7双腿的蹬地发力动作明显,摩擦球时,动作整体和连贯性比较好。是一个比较典型的能够充分利用身体力量打球的动作。
{L-End} ■技术使用条件:进攻一切可以实施进攻的来球。
{L-End} ■技术的实战效果:有效地打破对方的防守。
{L-End} ■技术动作关键点和学习要点:动作的整体性。
(2)侧身位正手爆冲机会球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0001.jpg?sign=1739556272-dV0cBQQjzh1RNGWEc7HaGh1P99nnrULo-0-8b258ecf5723271c1099a123f8a1e6c1)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0002.jpg?sign=1739556272-FRhwcDE0q3D9GofqGvbbdLdmX6EjzEcM-0-73b9635998de2588db42952c09348e96)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0003.jpg?sign=1739556272-y0mUNXwbia8Up3QQXpDrFn99FylX9RDi-0-141811632d448996c8b751b3bfad079e)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0004.jpg?sign=1739556272-pQUPswwu5IxhUx7u2lzsxyAxHOC6Ro6C-0-6840d6f27845e38c5604d83d04d34d9f)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0005.jpg?sign=1739556272-gWO9v8RTMsGuikfAei6FTMLwICXrAlYQ-0-c707da6b014f9b9cd26d2d04dc49ce83)
1~5判断来球,身体重心开始左移。同时转体引拍,用并步找好击球位置。身体重心主要压在右腿上。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0001.jpg?sign=1739556272-wtFgZGwNXA0MXG5RMMODvFvj0fKHBjwj-0-2b192b1b5e73bd9b0108c4819b07dc69)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0002.jpg?sign=1739556272-T8iTjsHGDqo9FmOs3ea5fzBMYX2zvxUT-0-e7134d5fae045c2f6910a46ceb1b6c4d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0003.jpg?sign=1739556272-F86owKK3oUjmWlBrG5YXaFi2fHORnIVZ-0-821de3205d6e8c259c85e85c4ca4e703)
6~8挥拍时利用右脚的蹬地发力,以身体带动手臂快速向前上方挥动。重心压在左腿上,击球的中上部。摩擦与撞击的比例是5.5∶4.5。
{L-End} ■技术使用条件:出现可以侧身爆冲的机会球时。
{L-End} ■技术的实战效果:提高了进攻的威慑力。
{L-End} ■技术动作关键点和学习要点:身体的整体性发力和前臂的加速挥动。
(3)正手位爆冲半出台球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0001.jpg?sign=1739556272-y07p8iBjLXoGTSW7nDeO8hBfsBT9b5Nt-0-089795b0d9457417c4cd05d4fdf6061c)
1判断来球,身体开始前迎。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0002.jpg?sign=1739556272-x080mm1MCT5I3msR8MUElEGDyfHaqLDJ-0-a55c3f4fbc1889fdb6726273e5c89fc1)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0003.jpg?sign=1739556272-CbSr5SfCVlwCzyNxCNeKZntB7lNbA62W-0-f30cce9c15c646052a658882ddd018e8)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0004.jpg?sign=1739556272-aCU7v0wxqXa96dlgYSVjKDm7dfZhG63m-0-3a0fdb240a2f7462ae9ff0bb7404ae85)
2~4左脚蹬地,向前做交叉步,找好合适的击球位置。同时转腰、转肩、引拍。根据来球的性质控制好板形。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0005.jpg?sign=1739556272-YcsTikIrBbWauIhOJG6AIFK6ZqwSPce1-0-05e239e234ec80b06708867a3cd1ea4d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0006.jpg?sign=1739556272-WLirFmRTwZifZ2WQoaAhTGkR1N0gpDwp-0-c0c090e16d16f24234787b2717da4f08)
5~6身体继续前迎,右脚蹬地左脚前跨,同时挥拍击球。击球时摩擦与撞击的比例为5∶5。
{L-End} ■技术使用条件:近台机会球。
{L-End} ■技术的实战效果:增加对方在控制短球时的难度。
{L-End} ■技术动作关键点和学习要点:步法的向前移动,身体充分发力。
(4)反手拉转侧身冲技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0001.jpg?sign=1739556272-h2B4B3nuCR4flXHy6arGyDCH8q607LIb-0-fe7d3e20ba2dfb11ec21c8781389ca25)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0002.jpg?sign=1739556272-gDqxZIRD29eSgAsBnQoJnezEAoQRNXNS-0-ef3a5b574841f77491cd042bf006a763)
1~2在移动中反手拉下旋球,由于来球速度比较快,反手拉以摩擦为主。拉球时重心由左脚转到右脚。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0003.jpg?sign=1739556272-rOZCtAW46NFbvwjLS93AhhcnrMOKMzU5-0-ef9671b6f0d3df18f41ff35379fecf5e)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0004.jpg?sign=1739556272-mCbcf08zJB2vWrkXRhAiGyU4LdXIAtRc-0-936e3a99fb4be4e09bd7c4eedad883f5)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0001.jpg?sign=1739556272-SATviiIernN5PsIhqk0mH9RXHkpYLlF9-0-810e371851de9b89dbdbc45496972cf3)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0002.jpg?sign=1739556272-aCS4KM7bYf2nsi8qbMBjiEZkCy1FRkAj-0-b3a07eb4c62e32e83a11e474ec70ade0)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0003.jpg?sign=1739556272-IYn3d8ROrUrPhccvTfqC76U6OqMSO3mB-0-3ae43b7e21771464635c12b3cf9048b9)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0004.jpg?sign=1739556272-UNZlo4NmzsfEaweWDXSPkGZ6djhHGO1Y-0-c3d58e465dff01200d82ce0dad0e8220)
3~8右脚蹬地用并步的方法准备侧身,找好击球的位置。同时转腰、转肩和引拍。根据来球性质调整好板形。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0001.jpg?sign=1739556272-u9Ia6Oc9FJMLm7gcfo2p5E4wHEfG7bsa-0-e46b314b41d32a760874ea765a076905)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0002.jpg?sign=1739556272-yivw7siSqSYSr1tNXZlWuqRibPUUcB6z-0-73f6ad5b3ff444125ab0b2e1ca9edb49)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0003.jpg?sign=1739556272-3nI0hALEn27hLPbBdB1JZ5dzsDQOpwF8-0-1d27997c062f959d56ed05e8a9425755)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0004.jpg?sign=1739556272-juiUlSdJmeDvOz83xPovtrcuZvA9fFEF-0-37bdd1592ffb9068985c5751793bfb55)
9~12挥拍时,右脚蹬地使身体重心快速移向左脚,手臂借助身体快速转动的力量,加速前挥。摩擦与撞击球的比例是5∶5。此球势大力沉。
{L-End} ■技术使用条件:在反手位制造出机会球。
{L-End} ■技术的实战效果:加大了正手发力进攻的范围。
{L-End} ■技术动作关键点和学习要点:反手拉出手要快,压住对方反手大角,左脚侧跨步要大。
(5)正手位晃切近网短球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0001.jpg?sign=1739556272-5rhIDolOuyxDZI3mGqF05hAdZfIy7Bcn-0-2e39b3262698971019fa9d7185766c26)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0002.jpg?sign=1739556272-w1PBtoNPJ37qoVlZCzNBC3GOelZfBPJT-0-86d4aafb03e786c9b7d46e1c096fdb1e)
1~2判断来球。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0003.jpg?sign=1739556272-dTDPO7Fdl2mp2CWHS0lWmys65YsCBOJV-0-a12187b836a3e18b10ca8683b8f17c33)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0004.jpg?sign=1739556272-xyTZOW9GkTu9qZyz2EXiO0UD4ztZR7Rv-0-c70eb09a40c58c064d7aa5032d937ba5)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0005.jpg?sign=1739556272-ZEcxSDEAiF82slg4JQ3MOMiwllXCVi6W-0-aefde1efe8d0097d4affb059d451d3d5)
3~5左脚蹬地,右脚前跨,手臂伸向台内,拍面有些外撇。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0001.jpg?sign=1739556272-W9opij4rtk46zsa7DTM6gBaFId7x5dQv-0-f20e40472d9072a0f2b023552d944088)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0002.jpg?sign=1739556272-Cl1trXovmHgBAurbyVsQxOnDanb0xqMp-0-ae524aa20d97961f56dce9dcebd247fb)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0003.jpg?sign=1739556272-bnwn5W5A2z4jHzz1J7ripxIPjOWJzmKK-0-51714d794e2d737291ba75051524cee5)
6~8右脚落地时,球拍击球。此时拍面由外撇突然变成内扣,改变了击球动作的方向,突然将球向对方的正手位搓,破坏对方侧身进攻的意图。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0004.jpg?sign=1739556272-scPVwpH3iytizHXDUTJwyXv1lOxVUgUP-0-077698fc0bdba9cdd2f00c55cde5eb90)
9还原。
{L-End} ■技术使用条件:打近网球时。
{L-End} ■技术的实战效果:干扰对方的侧身进攻。
{L-End} ■技术动作关键点和学习要点:步法移动,身体整体性动作合理。
(6)侧身位正手晃挑近网短球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0001.jpg?sign=1739556272-iPhMWbcIdFfMrH2TNR6kBGwcMvIP3kIW-0-686d04eadf3e23507ea3702219fa19a2)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0002.jpg?sign=1739556272-FypNuBBS5D98r8ziEYUdxGpTumHRXW5X-0-cc8f0b5acdf2eee1b81e69a0cde4599d)
1~2判断发球的性质。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0003.jpg?sign=1739556272-k8BAufgyl0S4mlZ2LoqHyhcedHDdDf5I-0-d998f0fab0df41d251a0ab14bc5f903c)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0004.jpg?sign=1739556272-wU3KDXv9B0ITUVvwk0KMcaPRq2VFjk27-0-21819a2c06c8f1605381284d3a27a9e1)
3~4当对方发反手位的近网短球时,身体重心稍抬起,同时用小并步移动身体来让开击球的位置,做好向对方反手位回接的击球动作。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0001.jpg?sign=1739556272-ueCAeiF4kb1waGOfDy4T7fXO9B9qQWp6-0-ae81cd43768764b1df35ec13a9c1896b)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0002.jpg?sign=1739556272-yxIXO52lIdM8bNs2sXTJYs0XIq9GzqML-0-bebda002c273a2beae562fd3ed6b4f88)
5~6球拍拍面继续对向对方的反手位,并向前挥拍。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0003.jpg?sign=1739556272-SrO9toGsJTvMxJWJeVCLd5gDUpcclg0t-0-27bd8fc63e9fb1e9d4e8f40532e43d9f)
7在触球的瞬间,球拍拍面突然变化,拍面改向对方的正手位搓去。
{L-End} ■技术使用条件:接近网发球和近网搓球时。
{L-End} ■技术的实战效果:控制对方的先手进攻。
{L-End} ■技术动作关键点和学习要点:身体和手臂的整体动作,身体到位的和手臂到位是一致的。
(7)侧身拉正手挑打技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0001.jpg?sign=1739556272-mnSsQ94j6NCpXsm9kof2mUIR0ZiIhjeO-0-5bf44ec58e8879aafc6ad7e253566ddd)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0002.jpg?sign=1739556272-whIwC2jSefWUWeNX7xRCht6N8PHfSQnQ-0-ac50b6361cb06fd9740e9f9148c36b47)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0003.jpg?sign=1739556272-Y3Y43tyx2oULo3jgZHw2VmlV6uWcEgPn-0-f4e72e9d190e6955b23ce7b4c0b08ad8)
1~3判断来球后,左脚向左侧跨一步,让开和找好击球的位置,球拍举起。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0004.jpg?sign=1739556272-HxuG5AXNmSr98A6FRrjFSrqfQHAhANyn-0-e7d4ac5d01977ca1c9f99db3d11f5ea8)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0005.jpg?sign=1739556272-WPFPl3eMcpOUBRitYj3UVZFAsyLUDrSL-0-ad8f98d1ef472f7f04a95c29143df0e7)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0006.jpg?sign=1739556272-gKHVDtpuEhPSNZ7pi0ylCjipiC9ZcxFw-0-320567daef6567f7538e0790dd6a0355)
4~6挑打时,拍面稍微外撇,动作由后上向前下挥动时击球,再向上挥。击球时手腕适当用力向前顶着摩打。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0095_0001.jpg?sign=1739556272-ooSzmlSS0ZM4QCI6xRVLsKCcDmnMKhLK-0-a71d1b3c3154af9c8280af0c2cda5797)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0095_0002.jpg?sign=1739556272-N5oOyOL1YPkVqrndZnrHyPFOlgFtojIV-0-9527587486ae2539878e262397ef2e2a)
7~8快速还原。
{L-End} ■技术使用条件:接反手位的近网球时。
{L-End} ■技术的实战效果:增加了控制技术中的进攻性。
{L-End} ■技术动作关键点和学习要点:身体前迎及时、到位,前臂发力。
(8)反手拉下旋球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0001.jpg?sign=1739556272-uuMiMtt5ZRt7BgSIJZ1LhHlvzNrh47hR-0-316203b3ff3daaabbd68e81557ac43cd)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0002.jpg?sign=1739556272-kJrl6eqWiOSWHXC0vVqI3ILAesIkyleM-0-9832c221c96287a8df06d8541bc29702)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0003.jpg?sign=1739556272-CYccJ22gitCpXweYafdOCcQkzeXpM22I-0-7c7a4170eca12ec8493bbd2a22004065)
1~3用调整身体重心来找好击球的位置,右肩同时下沉,控制好一个合理的拍面角度。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0004.jpg?sign=1739556272-6PSH65d09CwMEfOdyW38LsOlt9pHvFJb-0-c5ebde5abb5b1e409827b0d2b7df4902)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0005.jpg?sign=1739556272-cgnuyymECg4DUMGyBcvQSuhZ8bb7mYhw-0-a139be0550fefb1d6574950954ce6b1d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0006.jpg?sign=1739556272-7ROn9xpakik9ej42jzwFh6hYv0KmLIN8-0-eb40b50cbfb7d2fcca067354aa45439d)
4~6挥拍时,利用双腿蹬地的力量,使身体发力作用到手臂上。球拍击球的中部。摩擦与撞击的比例是7∶3。
{L-End} ■技术使用条件:出台的下旋球。
{L-End} ■技术的实战效果:争取进攻的主动权。
{L-End} ■技术动作关键点和学习要点:腿、身体的用力与手臂发力的结合。