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1.8 站立闪躲
站立闪躲的目的不是退让,而是为了有效地保护自己,为进攻创造有利条件,调整进攻节奏,获得最终胜利。
1.8.1 后侧闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0039-0111.jpg?sign=1739310966-HEd0f4Am0gX1sySf90loSxGEoZlGX6Ju-0-af570c16fa77f6b6ad1399bb5fda6269)
1 保持实战姿势站立,右脚在前,左脚在后,重心前移。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0039-0112.jpg?sign=1739310966-ZwTuBmMqJf7NEjgKzhFJAcRDusz9d9fG-0-f535acb3689b7d7c072fd2f75a378fc6)
2-3 头部后移,右脚蹬地发力,带动身体,上体稍微后倾,下颌微收,目视前方,双手防护。到位后左脚蹬地,恢复原位。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0039-0113.jpg?sign=1739310966-UozRtSrIFSNUuAvwvbe0uP9ab7O9izOk-0-3139d1950eff39e2ede48daff22ec1ef)
1.8.2 下潜闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0114.jpg?sign=1739310966-ybi7mplBc1nn7FiQQG3dCQyHvZkXM3F0-0-43eed43df2651ba3d02c6d8c862af560)
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0115.jpg?sign=1739310966-ALQIwb1Bad3jIwWCSIYlPpWNTmNPlW1O-0-631ea4a7a25cf2288314bd70cffca53d)
1-2 首先采用实战姿势站立。然后双手护住头两侧,略微低头,目视前方,两腿屈膝微下蹲。下潜闪躲多用于防守对方弧线拳法。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0116.jpg?sign=1739310966-EYy4EQ1Ruqo3mYWmdoUWXF5UNilIzT5u-0-c03f20fd8748231d93beea1beaf84e9d)
3 双拳下垂,左手放在左下颌处,右手握拳放在右胸前,恢复实战姿势站立。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0040-0117.jpg?sign=1739310966-CZZWfFt9evAVDAJaZc3vN51DIB73x2cM-0-f8612cb09a0672c5ed3d9af2d215503d)
1.8.3 左侧闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0118.jpg?sign=1739310966-xM7twOjXruyxR40sWoI19bQDJY0DAnYG-0-e2428c0bb77a10e742d7b442c6eb8eeb)
1 采用实战姿势站立,右腿在前,左腿在后,重心前移,目视前方。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0119.jpg?sign=1739310966-nu8KbO8htDiyMaugwbzaVSv9QYSBmi9M-0-4e74d3e5b020fa391be33ad46c32347f)
2 腰髋发力,向左侧旋转降低身体,左手护住下颌,头部向左侧偏移45度,注意动作协调一致。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0120.jpg?sign=1739310966-eHmqDCveRgzO9OKJW2s326mMYY5eZtos-0-d3bcc27891e7a3ea97804ad855fd5663)
3 躯干摆正,恢复实战姿势。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0041-0121.jpg?sign=1739310966-ksk72ooqhIH2HKo9sWRMDnyc3ly24X6A-0-81246e41c0dcd99fe6405c6e1f6a585b)
1.8.4 右侧闪躲
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0042-0122.jpg?sign=1739310966-qxxwgilhcXO1LcIaiMgItGyl1LwFDskc-0-1fb61679b9b1bf353120247400493db8)
1-2 首先两脚开立保持重心稳定,再双手握拳,目视前方。然后腰髋发力,向右侧旋转降低身体,右手护住下颌,头部向右侧偏移45度,注意动作协调一致。
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0042-0123.jpg?sign=1739310966-S4gxLTb9asbP6xwZXvUXrnU53sJDVlpr-0-ffe934ed18025f15a96193db1dc46296)
3 躯干要摆正,恢复实战姿势。
连贯动作展示
![](https://epubservercos.yuewen.com/6238FC/16525765605561806/epubprivate/OEBPS/Images/figure-0042-0124.jpg?sign=1739310966-xDJDEtJQdX56o2PaX1I1kPsZMSU3FByA-0-d00fcbdc9513fd8192968a62e6712db9)